Comparing Nutrients in 500 calories Raw KamutVS Almond paste
Weight per 500 calories
Raw Kamut
148g
Almond paste
109g
Almond paste has 1.4 times more energy per unit of mass than Uncooked Khorasan Wheat , which is very high in comparison to other foods. Raw Kamut having high energy density.
Discover which food has more nutrients per 500 calories - Raw Kamut or Almond paste?
Discover which food has more nutrients per 500 calories - Raw Kamut or Almond paste?
Lets compare vitamin content per 500 calories of Raw Kamut vs Almond paste:
500 calories of Raw Kamut have 9.4 times more Vitamin B1, 6.1 times more Vitamin B3, 11.4 times more Vitamin B5 and 9.8 times more Vitamin B6 than Almond paste.
While 500 kcal of Almond paste contain 1.7 times more Vitamin B2 and 16.3 times more Vitamin E than Uncooked Khorasan Wheat .
500 calories of Raw Kamut have insufficient amounts of Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Uncooked Khorasan Wheat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Raw Kamut vs Almond paste:
500 calories of Raw Kamut have 1.5 times more Copper, 3.2 times more Iron, 1.4 times more Magnesium, 4.3 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium, 26.4 times more Selenium and 3.4 times more Zinc than Almond paste.
While 500 kcal of Almond paste contain 5.8 times more Calcium than Uncooked Khorasan Wheat .
500 calories of Raw Kamut lack sufficient amounts of Calcium
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Kamut have 2 times more Carbohydrate, 3.1 times more Fiber and 2.2 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 9.6 times more Fat, 3.1 times more Omega 3, 7.2 times more Omega 6 and 3.4 times more Sugars than Uncooked Khorasan Wheat .
Both Raw Kamut and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Raw Kamut provide inadequate amounts of Omega 3 and Omega 6