Comparing Nutrients in 1 pound Raw Kamut VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Raw Kamut	16%	5%	79%
Almond paste	8%	52%	40%

Macro Nutrients

	Raw Kamut	Almond paste	Recommended Dietary Allowance
Energy	52.7% 1529kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	9.96% 9.66g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	2.78% 0.89g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	13.6% 0.22g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	15.3% 2.6g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	246% 320g	167% 217g	130g per day for Men 19-50 years
Sugars	49% 35.6g	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.69% 0.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.8g	NA	g per day for Men 19-50 years
Sucrose	% 2.5g	NA	g per day for Men 19-50 years
Fiber	132% 50.3g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	118% 66g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Raw Kamut	Almond paste	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	214% 2.57mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	64.2% 0.83mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	181% 29mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	86% 4.3mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	90% 1.17mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.4% 2.77mg	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.8% 8.16μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Kamut	Almond paste	Recommended Dietary Allowance
Calcium	9.98% 100mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	255% 2.3mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	214% 17mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	140% 590mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	539% 12.4mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	236% 1651mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	53.8% 1828mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	672% 370μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	152% 16.7mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	1.36% 50.2g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Kamut VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Raw Kamut versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Raw Kamut vs Almond paste:

• 1 pound of Raw Kamut has 6.9 times more Vitamin B1, 4.5 times more Vitamin B3, 8.4 times more Vitamin B5 and 7.2 times more Vitamin B6 than Almond paste.
• While 1 lb of Almond paste contains 2.3 times more Vitamin B2 and 22.2 times more Vitamin E than Uncooked Khorasan Wheat .
• Both Uncooked Khorasan Wheat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in one pound.

Comparing minerals per 1 pound for Raw Kamut vs Almond paste:

• 1 pound of Raw Kamut has 2.4 times more Iron, 3.2 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 19.4 times more Selenium and 2.5 times more Zinc than Almond paste.
• While 1 lb of Almond paste contains 7.8 times more Calcium than Uncooked Khorasan Wheat .
• Both Raw Kamut and Almond paste contain similar levels of Copper and Magnesium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Raw Kamut has 1.5 times more Carbohydrate, 2.3 times more Fiber and 1.6 times more Protein than Almond paste.
• While 1 lb of Almond paste contains 1.4 times more Energy, 13 times more Fat, 13.4 times more Saturated Fat, 4.1 times more Omega 3, 9.7 times more Omega 6 and 4.6 times more Sugars than Uncooked Khorasan Wheat .