Nutrient Comparison: Raw Kamut VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Kamut versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Kamut vs Almond paste:
- 14 ounces of Raw Kamut have 6.9 times more Vitamin B1, 4.5 times more Vitamin B3, 8.4 times more Vitamin B5 and 7.2 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 2.3 times more Vitamin B2 and 22.2 times more Vitamin E than Uncooked Khorasan Wheat .
- Both Uncooked Khorasan Wheat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Raw Kamut vs Almond paste:
- 14 ounces of Raw Kamut have 2.4 times more Iron, 3.2 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 19.4 times more Selenium and 2.5 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 7.8 times more Calcium than Uncooked Khorasan Wheat .
- Both Raw Kamut and Almond paste contain similar levels of Copper and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Kamut have 1.5 times more Carbohydrate, 2.3 times more Fiber and 1.6 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Energy, 13 times more Fat, 13.4 times more Saturated Fat, 4.1 times more Omega 3, 9.7 times more Omega 6 and 4.6 times more Sugars than Uncooked Khorasan Wheat .