Nutrient Comparison: Almond paste VS Cooked Kamut per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cooked Kamut:
- 14 ounces of Almond paste have 13.8 times more Vitamin B2, 6.6 times more Vitamin B9 and 56.4 times more Vitamin E than Cooked Kamut.
- While 14 oz of Cooked Khorasan Wheat contain 1.6 times more Vitamin B3 and 1.9 times more Vitamin B6 than Almond paste.
- Both Almond paste and Cooked Kamut provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Kamut have insufficient amounts of Vitamin E
- Both Almond paste as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cooked Kamut:
- 14 ounces of Almond paste have 19.1 times more Calcium, 2.2 times more Copper, 2.7 times more Magnesium, 1.8 times more Phosphorus and 1.9 times more Potassium than Cooked Kamut.
- While 14 oz of Cooked Khorasan Wheat contain 7.6 times more Selenium than Almond paste.
- Both Almond paste and Cooked Kamut contain similar levels of Iron, Manganese and Zinc per 14 ounces.
- 14 ounces of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 3.5 times more Energy, 33.4 times more Fat, 34.1 times more Saturated Fat, 1.7 times more Carbohydrate, 11.8 times more Sugars and 1.6 times more Protein than Cooked Kamut.
- Both Almond paste and Cooked Kamut offer comparable quantities of Fiber per 14 ounces.