Nutrient Comparison: Cooked Kamut VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Kamut versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Kamut vs Dried Beechnuts:
- 14 ounces of Cooked Kamut have 2.6 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.2 times more Vitamin B1, 12.4 times more Vitamin B2, 9.8 times more Vitamin B6 and 10.3 times more Vitamin B9 than Cooked Khorasan Wheat.
- Both Cooked Khorasan Wheat as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Kamut vs Dried Beechnuts:
- 14 ounces of Cooked Kamut have more Magnesium, more Phosphorus and 5.1 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.2 times more Copper, 1.4 times more Iron, 1.3 times more Manganese, 6.2 times more Potassium and 4.8 times more Sodium than Cooked Khorasan Wheat.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cooked Khorasan Wheat as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 4.4 times more Energy, 60.2 times more Fat and 74.3 times more Saturated Fat than Cooked Khorasan Wheat.
- Both Cooked Kamut and Dried Beechnuts offer comparable quantities of Carbohydrate and Protein per 14 ounces.