Nutrient Comparison: Cooked Kamut VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Kamut versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Kamut vs Dried Beechnuts:
- 5 ounces of Cooked Kamut have 2.6 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.2 times more Vitamin B1, 12.4 times more Vitamin B2, 9.8 times more Vitamin B6 and 10.3 times more Vitamin B9 than Cooked Khorasan Wheat.
- Both Cooked Khorasan Wheat as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Kamut vs Dried Beechnuts:
- 5 ounces of Cooked Kamut have more Magnesium, more Phosphorus and 5.1 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.2 times more Copper, 1.4 times more Iron, 1.3 times more Manganese, 6.2 times more Potassium and 4.8 times more Sodium than Cooked Khorasan Wheat.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cooked Khorasan Wheat as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 4.4 times more Energy, 60.2 times more Fat and 74.3 times more Saturated Fat than Cooked Khorasan Wheat.
- Both Cooked Kamut and Dried Beechnuts offer comparable quantities of Carbohydrate and Protein per five ounces.