Comparing Nutrients in 100 calories Cooked KamutVS Dried Beechnuts
Weight per 100 calories
Cooked Kamut
75.8g
Dried Beechnuts
17.4g
Dried Beechnuts have 4.4 times more energy per unit of mass than Cooked Khorasan Wheat, which is very high in comparison to other foods. Cooked Kamut having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Kamut or Dried Beechnuts?
Cooked Kamut VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Kamut or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cooked Kamut vs Dried Beechnuts:
100 calories of Cooked Kamut have 1.4 times more Vitamin B1 and 11.5 times more Vitamin B3 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.8 times more Vitamin B2, 2.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Cooked Khorasan Wheat.
100 calories of Cooked Kamut have insufficient amounts of Vitamin B2
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cooked Khorasan Wheat as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Kamut vs Dried Beechnuts:
100 calories of Cooked Kamut have 1.3 times more Copper, 3.1 times more Iron, more Magnesium, 3.4 times more Manganese, more Phosphorus and 22.3 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.4 times more Potassium than Cooked Khorasan Wheat.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Cooked Khorasan Wheat as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Kamut have 3.6 times more Carbohydrate and 4 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 13.8 times more Fat and 17 times more Saturated Fat than Cooked Khorasan Wheat.
Both Cooked Kamut and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein