Nutrient Comparison: Cooked Kamut VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Kamut versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Kamut vs Brazilnuts:
- 5 ounces of Cooked Kamut have 7.8 times more Vitamin B3 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 6.5 times more Vitamin B1, 1.4 times more Vitamin B6, 2 times more Vitamin B9 and 23.5 times more Vitamin E than Cooked Khorasan Wheat.
- Both Cooked Kamut and Brazilnuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cooked Kamut have insufficient amounts of Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cooked Khorasan Wheat as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Kamut vs Brazilnuts:
- 5 oz of Dried Brazilnuts contain 17.8 times more Calcium, 8.4 times more Copper, 1.4 times more Iron, 7.8 times more Magnesium, 4.9 times more Phosphorus, 4 times more Potassium, 60.1 times more Selenium and 2.2 times more Zinc than Cooked Khorasan Wheat.
- Both Cooked Kamut and Brazilnuts contain similar levels of Manganese per five ounces.
- 5 ounces of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Kamut have 2.4 times more Carbohydrate and 1.3 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 5 times more Energy, 80.8 times more Fat, 209.5 times more Saturated Fat, 1.7 times more Fiber and 2.5 times more Protein than Cooked Khorasan Wheat.