Nutrient Comparison: Cooked Kamut VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Kamut versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Kamut vs Brazilnuts:
- 14 ounces of Cooked Kamut have 7.8 times more Vitamin B3 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 6.5 times more Vitamin B1, 1.4 times more Vitamin B6, 2 times more Vitamin B9 and 23.5 times more Vitamin E than Cooked Khorasan Wheat.
- Both Cooked Kamut and Brazilnuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Kamut have insufficient amounts of Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cooked Khorasan Wheat as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Kamut vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain 17.8 times more Calcium, 8.4 times more Copper, 1.4 times more Iron, 7.8 times more Magnesium, 4.9 times more Phosphorus, 4 times more Potassium, 60.1 times more Selenium and 2.2 times more Zinc than Cooked Khorasan Wheat.
- Both Cooked Kamut and Brazilnuts contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Kamut have 2.4 times more Carbohydrate and 1.3 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 5 times more Energy, 80.8 times more Fat, 209.5 times more Saturated Fat, 1.7 times more Fiber and 2.5 times more Protein than Cooked Khorasan Wheat.