Comparing Nutrients in 100 calories Cooked KamutVS Brazilnuts
Weight per 100 calories
Cooked Kamut
75.8g
Brazilnuts
15g
Dried Brazilnuts have 5 times more energy per unit of mass than Cooked Khorasan Wheat, which is very high in comparison to other foods. Cooked Kamut having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Kamut or Brazilnuts?
Discover which food has more nutrients per 100 calories - Cooked Kamut or Brazilnuts?
Lets compare vitamin content per 100 calories of Cooked Kamut vs Brazilnuts:
100 calories of Cooked Kamut have 39 times more Vitamin B3, 3.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.3 times more Vitamin B1 and 4.7 times more Vitamin E than Cooked Khorasan Wheat.
100 calories of Cooked Kamut have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
Both Cooked Khorasan Wheat as well as Dried Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Kamut vs Brazilnuts:
100 calories of Cooked Kamut have 3.6 times more Iron, 4.2 times more Manganese, 1.2 times more Potassium and 2.3 times more Zinc than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.6 times more Calcium, 1.7 times more Copper, 1.6 times more Magnesium and 12 times more Selenium than Cooked Khorasan Wheat.
Both Cooked Kamut and Brazilnuts contain similar levels of Phosphorus per 100 calories.
100 calories of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Kamut have 11.7 times more Carbohydrate, 6.6 times more Sugars, 2.9 times more Fiber and 2 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 16.2 times more Fat and 42 times more Saturated Fat than Cooked Khorasan Wheat.
Both Cooked Kamut and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate