Nutrient Comparison: Almond paste VS Cooked Kamut per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Cooked Kamut:
- 1 kilogram of Almond paste has 13.8 times more Vitamin B2, 6.6 times more Vitamin B9 and 56.4 times more Vitamin E than Cooked Kamut.
- While 1 kg of Cooked Khorasan Wheat contains 1.6 times more Vitamin B3 and 1.9 times more Vitamin B6 than Almond paste.
- Both Almond paste and Cooked Kamut provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cooked Kamut have insufficient amounts of Vitamin E
- Both Almond paste as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Cooked Kamut:
- 1 kilogram of Almond paste has 19.1 times more Calcium, 2.2 times more Copper, 2.7 times more Magnesium, 1.8 times more Phosphorus and 1.9 times more Potassium than Cooked Kamut.
- While 1 kg of Cooked Khorasan Wheat contains 7.6 times more Selenium than Almond paste.
- Both Almond paste and Cooked Kamut contain similar levels of Iron, Manganese and Zinc per one kilogram.
- 1 kilogram of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 3.5 times more Energy, 33.4 times more Fat, 34.1 times more Saturated Fat, 1.7 times more Carbohydrate, 11.8 times more Sugars and 1.6 times more Protein than Cooked Kamut.
- Both Almond paste and Cooked Kamut offer comparable quantities of Fiber per one kilogram.