Comparing Nutrients in 500 calories Raw KamutVS Dried Beechnuts
Weight per 500 calories
Raw Kamut
148g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.7 times more energy per unit of mass than Uncooked Khorasan Wheat , which is very high in comparison to other foods. Raw Kamut having high energy density.
Discover which food has more nutrients per 500 calories - Raw Kamut or Dried Beechnuts?
Raw Kamut VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Kamut or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Raw Kamut vs Dried Beechnuts:
500 calories of Raw Kamut have 3.2 times more Vitamin B1, 12.4 times more Vitamin B3 and 1.8 times more Vitamin B5 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.5 times more Vitamin B6 and more Vitamin C than Uncooked Khorasan Wheat .
Both Raw Kamut and Dried Beechnuts provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Raw Kamut have insufficient amounts of Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Uncooked Khorasan Wheat as well as Dried Beechnuts have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Raw Kamut vs Dried Beechnuts:
500 calories of Raw Kamut have 1.3 times more Copper, 2.6 times more Iron, more Magnesium, 3.5 times more Manganese, more Phosphorus and 17.5 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.5 times more Potassium than Uncooked Khorasan Wheat .
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Uncooked Khorasan Wheat as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Kamut have 3.6 times more Carbohydrate and 4 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 13.7 times more Fat, 17.1 times more Saturated Fat, 20.7 times more Omega 3 and 18.8 times more Omega 6 than Uncooked Khorasan Wheat .
Both Raw Kamut and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Raw Kamut provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein