Comparing Nutrients in 500 calories Raw KamutVS Brazilnuts
Weight per 500 calories
Raw Kamut
148g
Brazilnuts
76g
Dried Brazilnuts have 2 times more energy per unit of mass than Uncooked Khorasan Wheat , which is very high in comparison to other foods. Raw Kamut having high energy density.
Discover which food has more nutrients per 500 calories - Raw Kamut or Brazilnuts?
Discover which food has more nutrients per 500 calories - Raw Kamut or Brazilnuts?
Lets compare vitamin content per 500 calories of Raw Kamut vs Brazilnuts:
500 calories of Raw Kamut have 1.8 times more Vitamin B1, 10.3 times more Vitamin B2, 42.3 times more Vitamin B3, 10.1 times more Vitamin B5 and 5 times more Vitamin B6 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 4.7 times more Vitamin E than Uncooked Khorasan Wheat .
500 calories of Raw Kamut have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Uncooked Khorasan Wheat as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Raw Kamut vs Brazilnuts:
500 calories of Raw Kamut have 3 times more Iron, 4.4 times more Manganese and 1.8 times more Zinc than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.7 times more Calcium, 1.8 times more Copper, 1.5 times more Magnesium and 12 times more Selenium than Uncooked Khorasan Wheat .
Both Raw Kamut and Brazilnuts contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Raw Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Kamut have 11.8 times more Carbohydrate, 6.6 times more Sugars, 2.9 times more Fiber and 2 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 16.1 times more Fat, 42.1 times more Saturated Fat and 21.7 times more Omega 6 than Uncooked Khorasan Wheat .
Both Raw Kamut and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Raw Kamut provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Uncooked Khorasan Wheat as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.