Nutrient Comparison: Raw Kamut VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Kamut versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Kamut vs Brazilnuts:
- 5 ounces of Raw Kamut have 5.3 times more Vitamin B2, 21.6 times more Vitamin B3, 5.2 times more Vitamin B5 and 2.6 times more Vitamin B6 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 9.3 times more Vitamin E than Uncooked Khorasan Wheat .
- Both Raw Kamut and Brazilnuts provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Uncooked Khorasan Wheat as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Raw Kamut vs Brazilnuts:
- 5 ounces of Raw Kamut have 1.6 times more Iron and 2.2 times more Manganese than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 7.3 times more Calcium, 3.4 times more Copper, 2.9 times more Magnesium, 2 times more Phosphorus, 1.6 times more Potassium and 23.5 times more Selenium than Uncooked Khorasan Wheat .
- Both Raw Kamut and Brazilnuts contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Kamut have 1.3 times more Omega 3, 6 times more Carbohydrate, 3.4 times more Sugars and 1.5 times more Fiber than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2 times more Energy, 31.5 times more Fat, 82.3 times more Saturated Fat and 42.5 times more Omega 6 than Uncooked Khorasan Wheat .
- Both Raw Kamut and Brazilnuts offer comparable quantities of Protein per five ounces.