Nutrient Comparison: Raw Kamut VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Kamut versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Kamut vs Brazilnuts:
- 14 ounces of Raw Kamut have 5.3 times more Vitamin B2, 21.6 times more Vitamin B3, 5.2 times more Vitamin B5 and 2.6 times more Vitamin B6 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 9.3 times more Vitamin E than Uncooked Khorasan Wheat .
- Both Raw Kamut and Brazilnuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Uncooked Khorasan Wheat as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Raw Kamut vs Brazilnuts:
- 14 ounces of Raw Kamut have 1.6 times more Iron and 2.2 times more Manganese than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 7.3 times more Calcium, 3.4 times more Copper, 2.9 times more Magnesium, 2 times more Phosphorus, 1.6 times more Potassium and 23.5 times more Selenium than Uncooked Khorasan Wheat .
- Both Raw Kamut and Brazilnuts contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Kamut have 1.3 times more Omega 3, 6 times more Carbohydrate, 3.4 times more Sugars and 1.5 times more Fiber than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2 times more Energy, 31.5 times more Fat, 82.3 times more Saturated Fat and 42.5 times more Omega 6 than Uncooked Khorasan Wheat .
- Both Raw Kamut and Brazilnuts offer comparable quantities of Protein per 14 ounces.