Nutrient Comparison: Raw Kamut VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Kamut versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Kamut vs Dried Beechnuts:
- 7 ounces of Raw Kamut have 1.9 times more Vitamin B1 and 7.3 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2 times more Vitamin B2, 2.6 times more Vitamin B6 and more Vitamin C than Uncooked Khorasan Wheat .
- Both Raw Kamut and Dried Beechnuts provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Raw Kamut have insufficient amounts of Vitamin C
- Both Uncooked Khorasan Wheat as well as Dried Beechnuts have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Raw Kamut vs Dried Beechnuts:
- 7 ounces of Raw Kamut have 22 times more Calcium, 1.5 times more Iron, more Magnesium, 2 times more Manganese, more Phosphorus and 10.2 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.3 times more Copper, 2.5 times more Potassium and 7.6 times more Sodium than Uncooked Khorasan Wheat .
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Kamut have 2.1 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.7 times more Energy, 23.5 times more Fat, 29.2 times more Saturated Fat, 35.4 times more Omega 3 and 32.1 times more Omega 6 than Uncooked Khorasan Wheat .