Nutrient Comparison: Oil Roasted Almonds VS Raw Kamut per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Raw Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Raw Kamut:
- 14 ounces of Oil Roasted Almonds have 4.2 times more Vitamin B2 and 42.6 times more Vitamin E than Raw Kamut.
- While 14 oz of Uncooked Khorasan Wheat contain 6.2 times more Vitamin B1, 1.7 times more Vitamin B3, 4.1 times more Vitamin B5 and 2.2 times more Vitamin B6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Raw Kamut:
- 14 ounces of Oil Roasted Almonds have 13.2 times more Calcium, 1.9 times more Copper, 2.1 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Potassium than Raw Kamut.
- While 14 oz of Uncooked Khorasan Wheat contain 19.9 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Raw Kamut contain similar levels of Iron, Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.8 times more Energy, 25.9 times more Fat, 21.5 times more Saturated Fat, 23.6 times more Omega 6 and 1.5 times more Protein than Raw Kamut.
- While 14 oz of Uncooked Khorasan Wheat contain more Omega 3, 4 times more Carbohydrate and 1.7 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Raw Kamut offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3