Lets compare vitamin content per 100 grams of Cooked Quinoa vs Oil Roasted Almonds:
Cooked Quinoa has 1.6 times more Vitamin B9 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 7.1 times more Vitamin B2, 8.9 times more Vitamin B3 and 41.2 times more Vitamin E than Cooked Quinoa.
Both Cooked Quinoa and Oil Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Cooked Quinoa as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cooked Quinoa vs Oil Roasted Almonds:
Cooked Quinoa has 25.6 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 17.1 times more Calcium, 5 times more Copper, 2.5 times more Iron, 4.3 times more Magnesium, 3.9 times more Manganese, 3.1 times more Phosphorus, 4.1 times more Potassium, 1.5 times more Selenium and 2.8 times more Zinc than Cooked Quinoa.
Comparison of macro-nutrients per 100 grams:
Cooked Quinoa has more Omega 3 and 1.2 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 5.1 times more Energy, 28.7 times more Fat, 18.2 times more Saturated Fat, 13.9 times more Omega 6, 5.2 times more Sugars, 3.8 times more Fiber and 4.8 times more Protein than Cooked Quinoa.
Both Cooked Quinoa as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.