Nutrient Comparison: Cooked Quinoa VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Quinoa versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Quinoa vs Oil Roasted Almonds:
- 5 ounces of Cooked Quinoa have 1.6 times more Vitamin B9 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 7.1 times more Vitamin B2, 8.9 times more Vitamin B3 and 41.2 times more Vitamin E than Cooked Quinoa.
- Both Cooked Quinoa and Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- Both Cooked Quinoa as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked Quinoa vs Oil Roasted Almonds:
- 5 oz of Oil Roasted Almonds contain 17.1 times more Calcium, 5 times more Copper, 2.5 times more Iron, 4.3 times more Magnesium, 3.9 times more Manganese, 3.1 times more Phosphorus, 4.1 times more Potassium, 1.5 times more Selenium and 2.8 times more Zinc than Cooked Quinoa.
- 5 ounces of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Quinoa have more Omega 3 and 1.2 times more Carbohydrate than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 5.1 times more Energy, 28.7 times more Fat, 18.2 times more Saturated Fat, 13.9 times more Omega 6, 5.2 times more Sugars, 3.8 times more Fiber and 4.8 times more Protein than Cooked Quinoa.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3