Nutrient Comparison: Cooked Quinoa VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Quinoa versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Quinoa vs Oil Roasted Almonds:
- 1 pound of Cooked Quinoa has 1.6 times more Vitamin B9 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 7.1 times more Vitamin B2, 8.9 times more Vitamin B3 and 41.2 times more Vitamin E than Cooked Quinoa.
- Both Cooked Quinoa and Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- Both Cooked Quinoa as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cooked Quinoa vs Oil Roasted Almonds:
- 1 lb of Oil Roasted Almonds contains 17.1 times more Calcium, 5 times more Copper, 2.5 times more Iron, 4.3 times more Magnesium, 3.9 times more Manganese, 3.1 times more Phosphorus, 4.1 times more Potassium, 1.5 times more Selenium and 2.8 times more Zinc than Cooked Quinoa.
- 1 pound of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Quinoa has more Omega 3 and 1.2 times more Carbohydrate than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 5.1 times more Energy, 28.7 times more Fat, 18.2 times more Saturated Fat, 13.9 times more Omega 6, 5.2 times more Sugars, 3.8 times more Fiber and 4.8 times more Protein than Cooked Quinoa.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3