Nutrient Comparison: Roasted Almonds VS Cooked Quinoa per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Cooked Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Cooked Quinoa:
- 7 ounces of Roasted Almonds have 10.9 times more Vitamin B2, 8.8 times more Vitamin B3, 1.3 times more Vitamin B9 and 37.9 times more Vitamin E than Cooked Quinoa.
- While 7 oz of Cooked Quinoa contain 1.4 times more Vitamin B1 than Dry Roasted Almonds.
- Both Roasted Almonds and Cooked Quinoa provide similar amounts of Vitamin B6 per seven ounces.
- Both Dry Roasted Almonds as well as Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Cooked Quinoa:
- 7 ounces of Roasted Almonds have 15.8 times more Calcium, 5.7 times more Copper, 2.5 times more Iron, 4.4 times more Magnesium, 3.5 times more Manganese, 3.1 times more Phosphorus, 4.1 times more Potassium and 3 times more Zinc than Cooked Quinoa.
- While 7 oz of Cooked Quinoa contain 1.4 times more Selenium than Dry Roasted Almonds.
- 7 ounces of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 5 times more Energy, 27.4 times more Fat, 17.7 times more Saturated Fat, 13.3 times more Omega 6, 5.6 times more Sugars, 3.9 times more Fiber and 4.8 times more Protein than Cooked Quinoa.
- While 7 oz of Cooked Quinoa contain 8.5 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Cooked Quinoa offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3