Comparing Nutrients in 300 calories Roasted AlmondsVS UNCLE BENS Cooked Parboiled Brown Rice
Weight per 300 calories
Roasted Almonds
50.2g
UNCLE BENS Cooked Parboiled Brown Rice
204g
Roasted Almonds have 4.1 times more energy per 100g than UNCLE BENS Cooked Parboiled Brown Rice. It has very high energy density when compared to other foods. UNCLE BENS Cooked Parboiled Brown Rice having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or UNCLE BENS Cooked Parboiled Brown Rice?
Roasted Almonds VS UNCLE BENS Cooked Parboiled Brown Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or UNCLE BENS Cooked Parboiled Brown Rice?
Lets compare vitamin content per 300 calories of Roasted Almonds vs UNCLE BENS Cooked Parboiled Brown Rice:
300 calories of Roasted Almonds have 4.2 times more Vitamin B2, 3.4 times more Vitamin B9 and more Vitamin E than UNCLE BENS Cooked Parboiled Brown Rice.
While 300 kcal of UNCLE BENS Cooked Parboiled Brown Rice contain 5.1 times more Vitamin B1, 2.1 times more Vitamin B3, 3.5 times more Vitamin B5 and 3.3 times more Vitamin B6 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs UNCLE BENS Cooked Parboiled Brown Rice:
300 calories of Roasted Almonds have 22 times more Calcium, 2.1 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 1.2 times more Phosphorus and 2.9 times more Potassium than UNCLE BENS Cooked Parboiled Brown Rice.
While 300 kcal of UNCLE BENS Cooked Parboiled Brown Rice contain 2.1 times more Manganese and 19.1 times more Selenium than Dry Roasted Almonds.
Both Roasted Almonds and UNCLE BENS Cooked Parboiled Brown Rice contain similar levels of Zinc per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 15.2 times more Fat, 4.7 times more Saturated Fat, 12.3 times more Omega 6, 1.6 times more Fiber and 1.7 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
While 300 kcal of UNCLE BENS Cooked Parboiled Brown Rice contain 6.1 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and UNCLE BENS Cooked Parboiled Brown Rice offer comparable quantities of Energy per 300 calories.
300 calories of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 in 300 calories.