Nutrient Comparison: Roasted Almonds VS UNCLE BENS Cooked Parboiled Brown Rice per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of UNCLE BENS Cooked Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs UNCLE BENS Cooked Parboiled Brown Rice:
- 100 grams of Roasted Almonds have 17.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.2 times more Vitamin B6, 13.8 times more Vitamin B9 and more Vitamin E than UNCLE BENS Cooked Parboiled Brown Rice.
- While 100 g of UNCLE BENS Cooked Parboiled Brown Rice contain 1.3 times more Vitamin B1 than Dry Roasted Almonds.
- Both Roasted Almonds and UNCLE BENS Cooked Parboiled Brown Rice provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin K in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs UNCLE BENS Cooked Parboiled Brown Rice:
- 100 grams of Roasted Almonds have 89.3 times more Calcium, 8.5 times more Copper, 7 times more Iron, 7.2 times more Magnesium, 2 times more Manganese, 4.9 times more Phosphorus, 11.7 times more Potassium and 4.3 times more Zinc than UNCLE BENS Cooked Parboiled Brown Rice.
- While 100 g of UNCLE BENS Cooked Parboiled Brown Rice contain 4.7 times more Selenium than Dry Roasted Almonds.
- 100 grams of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 4.1 times more Energy, 61.8 times more Fat, 19.2 times more Saturated Fat, 50 times more Omega 6, 32.4 times more Sugars, 6.4 times more Fiber and 6.8 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
- While 100 g of UNCLE BENS Cooked Parboiled Brown Rice contain 1.5 times more Carbohydrate than Dry Roasted Almonds.
- 100 grams of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 in 100 grams.