Comparing Nutrients in 300 calories Roasted AlmondsVS Dry parboiled enriched Long-grain White Rice
Weight per 300 calories
Roasted Almonds
50.2g
Dry parboiled enriched Long-grain White Rice
80.2g
Roasted Almonds have 1.6 times more energy per 100g than Dry parboiled enriched Long-grain White Rice. It has very high energy density when compared to other foods. Dry parboiled enriched Long-grain White Rice having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Dry parboiled enriched Long-grain White Rice?
Roasted Almonds VS Dry Parboiled Enriched Long-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Dry parboiled enriched Long-grain White Rice?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Dry parboiled enriched Long-grain White Rice:
300 calories of Roasted Almonds have 15 times more Vitamin B2 and 498.2 times more Vitamin E than Dry parboiled enriched Long-grain White Rice.
While 300 kcal of Dry parboiled enriched Long-grain White Rice contain 12.5 times more Vitamin B1, 2.2 times more Vitamin B3, 3.3 times more Vitamin B5, 5.3 times more Vitamin B6 and 7.5 times more Vitamin B9 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin E
Both Dry Roasted Almonds as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Dry parboiled enriched Long-grain White Rice:
300 calories of Roasted Almonds have 2.4 times more Calcium, 2.4 times more Copper, 6.5 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Potassium and 2 times more Zinc than Dry parboiled enriched Long-grain White Rice.
While 300 kcal of Dry parboiled enriched Long-grain White Rice contain 1.4 times more Iron and 15.9 times more Selenium than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Dry parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 31.9 times more Fat, 8.7 times more Saturated Fat, 26.5 times more Omega 6, 3.8 times more Fiber and 1.7 times more Protein than Dry parboiled enriched Long-grain White Rice.
While 300 kcal of Dry parboiled enriched Long-grain White Rice contain 6.2 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Dry parboiled enriched Long-grain White Rice offer comparable quantities of Energy per 300 calories.
300 calories of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Almonds as well as Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 in 300 calories.