Nutrient Comparison: Roasted Almonds VS Dry parboiled enriched Long-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Dry parboiled enriched Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Dry parboiled enriched Long-grain White Rice:
- 7 ounces of Roasted Almonds have 23.9 times more Vitamin B2 and 796.7 times more Vitamin E than Dry parboiled enriched Long-grain White Rice.
- While 7 oz of Dry parboiled enriched Long-grain White Rice contain 7.8 times more Vitamin B1, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 3.3 times more Vitamin B6 and 4.7 times more Vitamin B9 than Dry Roasted Almonds.
- 7 ounces of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Dry parboiled enriched Long-grain White Rice:
- 7 ounces of Roasted Almonds have 3.8 times more Calcium, 3.9 times more Copper, 10.3 times more Magnesium, 2.2 times more Manganese, 3.1 times more Phosphorus, 4.1 times more Potassium and 3.2 times more Zinc than Dry parboiled enriched Long-grain White Rice.
- While 7 oz of Dry parboiled enriched Long-grain White Rice contain 10 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Dry parboiled enriched Long-grain White Rice contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.6 times more Energy, 51 times more Fat, 13.9 times more Saturated Fat, 42.4 times more Omega 6, 14.7 times more Sugars, 6.1 times more Fiber and 2.8 times more Protein than Dry parboiled enriched Long-grain White Rice.
- While 7 oz of Dry parboiled enriched Long-grain White Rice contain 3.9 times more Carbohydrate than Dry Roasted Almonds.
- 7 ounces of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 in seven ounces.