Lets compare vitamin content per 7 ounces of Roasted Almonds vs Cooked parboiled enriched Long-grain White Rice:
Dry Roasted Almonds have 63 times more Vitamin B2, 1.6 times more Vitamin B3 and 2390 times more Vitamin E than Cooked parboiled enriched Long-grain White Rice.
While Cooked parboiled enriched Long-grain White Rice contains 2.8 times more Vitamin B1 and 1.5 times more Vitamin B9 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Cooked parboiled enriched Long-grain White Rice have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Dry Roasted Almonds as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Roasted Almonds vs Cooked parboiled enriched Long-grain White Rice:
Dry Roasted Almonds have 14.1 times more Calcium, 15.7 times more Copper, 2.1 times more Iron, 31 times more Magnesium, 6.3 times more Manganese, 8.6 times more Phosphorus, 12.7 times more Potassium and 8.9 times more Zinc than Cooked parboiled enriched Long-grain White Rice.
While Cooked parboiled enriched Long-grain White Rice contains 4.7 times more Selenium and 29.2 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Almonds have 4.9 times more Energy, 142 times more Fat, 55.3 times more Saturated Fat, 174.9 times more Omega 6, 44.2 times more Sugars, 12.1 times more Fiber and 7.2 times more Protein than Cooked parboiled enriched Long-grain White Rice.
While Cooked parboiled enriched Long-grain White Rice contains 1.7 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Cooked parboiled enriched Long-grain White Rice have similar amounts of Carbohydrate per 7 oz.
Both Dry Roasted Almonds as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.