Nutrient Comparison: Roasted Almonds VS Cooked parboiled enriched Long-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Cooked parboiled enriched Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Cooked parboiled enriched Long-grain White Rice:
- 14 ounces of Roasted Almonds have 63 times more Vitamin B2, 1.6 times more Vitamin B3 and 2390 times more Vitamin E than Cooked parboiled enriched Long-grain White Rice.
- While 14 oz of Cooked parboiled enriched Long-grain White Rice contain 2.8 times more Vitamin B1 and 1.5 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Cooked parboiled enriched Long-grain White Rice provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin E
- Both Dry Roasted Almonds as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Cooked parboiled enriched Long-grain White Rice:
- 14 ounces of Roasted Almonds have 14.1 times more Calcium, 15.7 times more Copper, 2.1 times more Iron, 31 times more Magnesium, 6.3 times more Manganese, 8.6 times more Phosphorus, 12.7 times more Potassium and 8.9 times more Zinc than Cooked parboiled enriched Long-grain White Rice.
- While 14 oz of Cooked parboiled enriched Long-grain White Rice contain 4.7 times more Selenium than Dry Roasted Almonds.
- 14 ounces of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 4.9 times more Energy, 142 times more Fat, 55.3 times more Saturated Fat, 174.9 times more Omega 6, 44.2 times more Sugars, 12.1 times more Fiber and 7.2 times more Protein than Cooked parboiled enriched Long-grain White Rice.
- Both Roasted Almonds and Cooked parboiled enriched Long-grain White Rice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 in 14 ounces.