Nutrient Comparison: Cooked parboiled enriched Long-grain White Rice VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked parboiled enriched Long-grain White Rice versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked parboiled enriched Long-grain White Rice vs Oil Roasted Almonds:
- 14 ounces of Cooked parboiled enriched Long-grain White Rice have 2.3 times more Vitamin B1, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 3 times more Vitamin B9 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 41.1 times more Vitamin B2, 1.6 times more Vitamin B3 and 2597 times more Vitamin E than Cooked parboiled enriched Long-grain White Rice.
- 14 ounces of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin E
- Both Cooked parboiled enriched Long-grain White Rice as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked parboiled enriched Long-grain White Rice vs Oil Roasted Almonds:
- 14 ounces of Cooked parboiled enriched Long-grain White Rice have 2.3 times more Selenium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 15.3 times more Calcium, 13.6 times more Copper, 2 times more Iron, 30.4 times more Magnesium, 6.9 times more Manganese, 8.5 times more Phosphorus, 12.5 times more Potassium and 8.3 times more Zinc than Cooked parboiled enriched Long-grain White Rice.
- 14 ounces of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked parboiled enriched Long-grain White Rice have 1.5 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4.9 times more Energy, 149.1 times more Fat, 56.9 times more Saturated Fat, 182.7 times more Omega 6, 41.4 times more Sugars, 11.7 times more Fiber and 7.3 times more Protein than Cooked parboiled enriched Long-grain White Rice.
- 14 ounces of Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 6
- Both Cooked parboiled enriched Long-grain White Rice as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.