Comparing Nutrients in 500 calories Roasted AlmondsVS Cooked parboiled enriched Long-grain White Rice
Weight per 500 calories
Roasted Almonds
83.6g
Cooked parboiled enriched Long-grain White Rice
407g
Roasted Almonds have 4.9 times more energy per 100g than Cooked parboiled enriched Long-grain White Rice. It has very high energy density when compared to other foods. Cooked parboiled enriched Long-grain White Rice having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cooked parboiled enriched Long-grain White Rice?
Roasted Almonds VS Cooked Parboiled Enriched Long-grain White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cooked parboiled enriched Long-grain White Rice?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Cooked parboiled enriched Long-grain White Rice:
500 calories of Roasted Almonds have 13 times more Vitamin B2 and 491.6 times more Vitamin E than Cooked parboiled enriched Long-grain White Rice.
While 500 kcal of Cooked parboiled enriched Long-grain White Rice contain 13.4 times more Vitamin B1, 3.1 times more Vitamin B3, 4.9 times more Vitamin B5, 5.6 times more Vitamin B6 and 7.2 times more Vitamin B9 than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
500 calories of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin E
Both Dry Roasted Almonds as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Cooked parboiled enriched Long-grain White Rice:
500 calories of Roasted Almonds have 2.9 times more Calcium, 3.2 times more Copper, 6.4 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 2.6 times more Potassium and 1.8 times more Zinc than Cooked parboiled enriched Long-grain White Rice.
While 500 kcal of Cooked parboiled enriched Long-grain White Rice contain 2.4 times more Iron and 22.6 times more Selenium than Dry Roasted Almonds.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
500 calories of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 29.2 times more Fat, 11.4 times more Saturated Fat, 36 times more Omega 6, 2.5 times more Fiber and 1.5 times more Protein than Cooked parboiled enriched Long-grain White Rice.
While 500 kcal of Cooked parboiled enriched Long-grain White Rice contain 6 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Cooked parboiled enriched Long-grain White Rice offer comparable quantities of Energy per 500 calories.
500 calories of Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Almonds as well as Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 in 500 calories.