Comparing Nutrients in 300 calories Roasted AlmondsVS Cooked Tree Fern
Weight per 300 calories
Roasted Almonds
50.2g
Cooked Tree Fern
750g
Roasted Almonds have 15 times more energy per 100g than Cooked Tree Fern. It has very high energy density when compared to other foods. Cooked Tree Fern no Salt having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cooked Tree Fern?
Roasted Almonds VS Cooked Tree Fern Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cooked Tree Fern?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cooked Tree Fern:
300 kcal of Cooked Tree Fern no Salt contain more Vitamin A, 3.7 times more Vitamin B2, 14.4 times more Vitamin B3, 2.9 times more Vitamin B5, 19.7 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cooked Tree Fern:
300 calories of Roasted Almonds have 2.2 times more Calcium, 1.6 times more Iron, 3.7 times more Magnesium, 7.9 times more Phosphorus and 9.5 times more Potassium than Cooked Tree Fern.
While 300 kcal of Cooked Tree Fern no Salt contain 2.7 times more Copper, 3.6 times more Manganese, 6.7 times more Selenium, 1.4 times more Zinc and 549.6 times more Water than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Cooked Tree Fern lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 50.2 times more Fat, 30.4 times more Saturated Fat, 61.8 times more Omega 6 and 4.8 times more Protein than Cooked Tree Fern.
While 300 kcal of Cooked Tree Fern no Salt contain 26.9 times more Omega 3, 7.8 times more Carbohydrate and 5.1 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Tree Fern offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Cooked Tree Fern provide inadequate amounts of Omega 6 and Protein