Nutrient Comparison: Roasted Almonds VS Cooked Tree Fern per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Cooked Tree Fern to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Cooked Tree Fern:
- 5 ounces of Roasted Almonds have more Vitamin B1, 4 times more Vitamin B2, 5.1 times more Vitamin B5 and 3.7 times more Vitamin B9 than Cooked Tree Fern.
- While 5 oz of Cooked Tree Fern no Salt contain 1.3 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Cooked Tree Fern provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 5 ounces of Cooked Tree Fern have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Dry Roasted Almonds as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Cooked Tree Fern:
- 5 ounces of Roasted Almonds have 33.5 times more Calcium, 5.4 times more Copper, 23.3 times more Iron, 55.8 times more Magnesium, 4.1 times more Manganese, 117.8 times more Phosphorus, 142.6 times more Potassium, 2.2 times more Selenium and 10.7 times more Zinc than Cooked Tree Fern.
- While 5 oz of Cooked Tree Fern no Salt contain 36.8 times more Water than Dry Roasted Almonds.
- 5 ounces of Cooked Tree Fern lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 15 times more Energy, 750.6 times more Fat, 454.7 times more Saturated Fat, 924.6 times more Omega 6, 1.9 times more Carbohydrate, 2.9 times more Fiber and 72.3 times more Protein than Cooked Tree Fern.
- 5 ounces of Cooked Tree Fern provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Cooked Tree Fern no Salt provide inadequate amounts of Omega 3 in five ounces.