Comparing Nutrients in 300 calories Roasted AlmondsVS Enriched Self-rising All-purpose White Wheat Flour
Weight per 300 calories
Roasted Almonds
50.2g
Enriched Self-rising All-purpose White Wheat Flour
84.7g
Roasted Almonds have 1.7 times more energy per 100g than Enriched Self-rising All-purpose White Wheat Flour. It has very high energy density when compared to other foods. Enriched Self-rising All-purpose White Wheat Flour having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Enriched Self-rising All-purpose White Wheat Flour?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Enriched Self-rising All-purpose White Wheat Flour
Roasted Almonds VS Enriched Self-rising All-purpose White Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Enriched Self-rising All-purpose White Wheat Flour?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Enriched Self-rising All-purpose White Wheat Flour:
300 calories of Roasted Almonds have 1.7 times more Vitamin B2 and 283 times more Vitamin E than Enriched Self-rising All-purpose White Wheat Flour.
While 300 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 14.8 times more Vitamin B1, 2.7 times more Vitamin B3, 2.3 times more Vitamin B5 and 6 times more Vitamin B9 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
300 calories of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Enriched Self-rising All-purpose White Wheat Flour:
300 calories of Roasted Almonds have 5.8 times more Copper, 8.7 times more Magnesium, 1.3 times more Manganese, 3.4 times more Potassium and 3.2 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
While 300 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 2.1 times more Calcium, 2.1 times more Iron, 2.1 times more Phosphorus, 29.1 times more Selenium and 671.8 times more Sodium than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 32.1 times more Fat, 15.7 times more Saturated Fat, 19.8 times more Omega 6, 2.4 times more Fiber and 1.3 times more Protein than Enriched Self-rising All-purpose White Wheat Flour.
While 300 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 6 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Enriched Self-rising All-purpose White Wheat Flour offer comparable quantities of Energy per 300 calories.
300 calories of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in 300 calories.