Comparing Nutrients in 300 calories Roasted AlmondsVS Hard white Wheat
Weight per 300 calories
Roasted Almonds
50.2g
Hard white Wheat
87.7g
Roasted Almonds have 1.7 times more energy per 100g than Hard white Wheat. It has very high energy density when compared to other foods. Hard white Wheat having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Hard white Wheat?
Roasted Almonds VS Hard White Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Hard white Wheat?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Hard white Wheat:
300 calories of Roasted Almonds have 6.3 times more Vitamin B2 and 13.5 times more Vitamin E than Hard white Wheat.
While 300 kcal of Hard white Wheat contain 8.8 times more Vitamin B1, 2.1 times more Vitamin B3, 5.2 times more Vitamin B5 and 4.7 times more Vitamin B6 than Dry Roasted Almonds.
Both Roasted Almonds and Hard white Wheat provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Hard white Wheat have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Hard white Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Hard white Wheat:
300 calories of Roasted Almonds have 4.8 times more Calcium, 1.7 times more Copper and 1.7 times more Magnesium than Hard white Wheat.
While 300 kcal of Hard white Wheat contain 2.1 times more Iron, 3 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Hard white Wheat contain similar levels of Potassium per 300 calories.
300 calories of Hard white Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 17.6 times more Fat, 8.4 times more Saturated Fat and 10.4 times more Omega 6 than Hard white Wheat.
While 300 kcal of Hard white Wheat contain 6.3 times more Carbohydrate and 2 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Hard white Wheat offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Hard white Wheat provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Hard white Wheat provide inadequate amounts of Omega 3 in 300 calories.