Lets compare vitamin content per 100 grams of Roasted Almonds vs Hard white Wheat:
Dry Roasted Almonds have 11.1 times more Vitamin B2, 1.4 times more Vitamin B9 and 23.7 times more Vitamin E than Hard white Wheat.
While Hard white Wheat contains 5 times more Vitamin B1, 3 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Hard white Wheat have similar amounts of Vitamin B3 per 100 g.
Both Dry Roasted Almonds as well as Hard white Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Hard white Wheat:
Dry Roasted Almonds have 8.4 times more Calcium, 3 times more Copper, 3 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Potassium than Hard white Wheat.
While Hard white Wheat contains 1.7 times more Manganese than Dry Roasted Almonds.
Both Dry Roasted Almonds and Hard white Wheat have similar amounts of Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.7 times more Energy, 30.7 times more Fat, 14.8 times more Saturated Fat, 18.1 times more Omega 6, 11.9 times more Sugars and 1.9 times more Protein than Hard white Wheat.
While Hard white Wheat contains 3.5 times more Omega 3 and 3.6 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds and Hard white Wheat have similar amounts of Fiber per 100 g.
Both Dry Roasted Almonds as well as Hard white Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.