Comparing Nutrients in 300 calories Roasted AlmondsVS Yambean
Weight per 300 calories
Roasted Almonds
50.2g
Yambean
790g
Roasted Almonds have 15.7 times more energy per 100g than Yambean . It has very high energy density when compared to other foods. Raw Yambean having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Yambean ?
Discover which food has more nutrients per 300 calories - Roasted Almonds or Yambean ?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Yambean :
300 calories of Roasted Almonds have 2.6 times more Vitamin B2 and 3.3 times more Vitamin E than Yambean .
While 300 kcal of Raw Yambean contain 4.1 times more Vitamin B1, 6.6 times more Vitamin B5, 4.9 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Yambean provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Raw Yambean have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Yambean :
300 calories of Roasted Almonds have 1.4 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus and 1.3 times more Zinc than Yambean .
While 300 kcal of Raw Yambean contain 2.5 times more Iron, 3.3 times more Potassium, 5.5 times more Selenium and 588.1 times more Water than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 37.1 times more Fat, 12.4 times more Saturated Fat, 28.4 times more Omega 6 and 1.8 times more Protein than Yambean .
While 300 kcal of Raw Yambean contain 22 times more Omega 3, 6.6 times more Carbohydrate, 5.8 times more Sugars and 7.1 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Yambean offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Yambean provide inadequate amounts of Omega 6