Nutrient Comparison: Roasted Almonds VS Yambean per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Yambean :
- 5 ounces of Roasted Almonds have 3.9 times more Vitamin B1, 41.3 times more Vitamin B2, 18.2 times more Vitamin B3, 2.4 times more Vitamin B5, 3.2 times more Vitamin B6, 4.6 times more Vitamin B9 and 52 times more Vitamin E than Yambean .
- While 5 oz of Raw Yambean contain more Vitamin C than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 5 ounces of Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Dry Roasted Almonds as well as Raw Yambean have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Yambean :
- 5 ounces of Roasted Almonds have 22.3 times more Calcium, 22.9 times more Copper, 6.2 times more Iron, 23.3 times more Magnesium, 37.2 times more Manganese, 26.2 times more Phosphorus, 4.8 times more Potassium, 2.9 times more Selenium and 20.7 times more Zinc than Yambean .
- While 5 oz of Raw Yambean contain 37.4 times more Water than Dry Roasted Almonds.
- 5 ounces of Yambean lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 15.7 times more Energy, 583.8 times more Fat, 194.9 times more Saturated Fat, 446.4 times more Omega 6, 2.4 times more Carbohydrate, 2.7 times more Sugars, 2.2 times more Fiber and 29.1 times more Protein than Yambean .
- 5 ounces of Yambean provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Raw Yambean provide inadequate amounts of Omega 3 in five ounces.