Lets compare vitamin content per 100 grams of Roasted Almonds vs Yambean :
Dry Roasted Almonds have 3.9 times more Vitamin B1, 41.3 times more Vitamin B2, 18.2 times more Vitamin B3, 2.4 times more Vitamin B5, 3.2 times more Vitamin B6, 4.6 times more Vitamin B9 and 52 times more Vitamin E than Raw Yambean .
While Raw Yambean contains more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Yambean have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Yambean :
Dry Roasted Almonds have 22.3 times more Calcium, 22.9 times more Copper, 6.2 times more Iron, 23.3 times more Magnesium, 37.2 times more Manganese, 26.2 times more Phosphorus, 4.8 times more Potassium, 2.9 times more Selenium and 20.7 times more Zinc than Raw Yambean .
While Raw Yambean contains 37.4 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 15.7 times more Energy, 583.8 times more Fat, 194.9 times more Saturated Fat, 446.4 times more Omega 6, 2.4 times more Carbohydrate, 2.7 times more Sugars, 2.2 times more Fiber and 29.1 times more Protein than Raw Yambean .
Both Dry Roasted Almonds as well as Raw Yambean have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.