Comparing Nutrients in 300 calories Roasted AlmondsVS Boiled Yambean
Weight per 300 calories
Roasted Almonds
50.2g
Boiled Yambean
790g
Roasted Almonds have 15.7 times more energy per 100g than Boiled Yambean . It has very high energy density when compared to other foods. Boiled and Drained Yambean having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Yambean ?
Roasted Almonds VS Boiled Yambean Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Yambean ?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Boiled Yambean :
300 calories of Roasted Almonds have 2.7 times more Vitamin B2 and 1.2 times more Vitamin B3 than Boiled Yambean .
While 300 kcal of Boiled and Drained Yambean contain 3.5 times more Vitamin B1, 5.9 times more Vitamin B5, 4.6 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Boiled and Drained Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Boiled Yambean :
300 calories of Roasted Almonds have 1.5 times more Calcium, 1.5 times more Copper, 1.6 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus and 1.4 times more Zinc than Boiled Yambean .
While 300 kcal of Boiled and Drained Yambean contain 2.4 times more Iron, 3 times more Potassium, 5.5 times more Selenium and 588.1 times more Water than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 37.1 times more Fat and 1.8 times more Protein than Boiled Yambean .
While 300 kcal of Boiled and Drained Yambean contain 6.6 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Yambean offer comparable quantities of Energy per 300 calories.