Comparing Nutrients in 300 calories Yambean VS Oil Roasted Almonds
Weight per 300 calories
Yambean
790g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 16 times more energy per unit of mass than Raw Yambean , which is very high in comparison to other foods. Yambean having low energy density.
Discover which food has more nutrients per 300 calories - Yambean or Oil Roasted Almonds?
Yambean VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yambean or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Yambean vs Oil Roasted Almonds:
300 calories of Yambean have 3.5 times more Vitamin B1, 9.4 times more Vitamin B5, 5.7 times more Vitamin B6, 7.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.7 times more Vitamin B2 and 3.5 times more Vitamin E than Raw Yambean .
Both Yambean and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Yambean as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Yambean vs Oil Roasted Almonds:
300 calories of Yambean have 2.6 times more Iron, 3.4 times more Potassium, 2.7 times more Selenium and 513.8 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.5 times more Calcium, 1.4 times more Magnesium, 2.6 times more Manganese and 1.6 times more Phosphorus than Raw Yambean .
Both Yambean and Oil Roasted Almonds contain similar levels of Copper and Zinc per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Yambean have more Omega 3, 8 times more Carbohydrate, 6.3 times more Sugars and 7.5 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 38.4 times more Fat, 12.5 times more Saturated Fat, 29.2 times more Omega 6 and 1.8 times more Protein than Raw Yambean .
Both Yambean and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Yambean provide inadequate amounts of Omega 6
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3