Nutrient Comparison: Yambean VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Yambean versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yambean vs Oil Roasted Almonds:
- 14 ounces of Yambean have more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4.6 times more Vitamin B1, 26.9 times more Vitamin B2, 18.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 56.5 times more Vitamin E than Raw Yambean .
- 14 ounces of Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Yambean as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Yambean vs Oil Roasted Almonds:
- 14 ounces of Yambean have 32.2 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 24.3 times more Calcium, 19.9 times more Copper, 6.1 times more Iron, 22.8 times more Magnesium, 41 times more Manganese, 25.9 times more Phosphorus, 4.7 times more Potassium, 5.9 times more Selenium and 19.2 times more Zinc than Raw Yambean .
- 14 ounces of Yambean lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 16 times more Energy, 613 times more Fat, 200.4 times more Saturated Fat, 466.2 times more Omega 6, 2 times more Carbohydrate, 2.5 times more Sugars, 2.1 times more Fiber and 29.5 times more Protein than Raw Yambean .
- 14 ounces of Yambean provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Yambean as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.