Nutrient Comparison: Yambean VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Yambean versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yambean vs Oil Roasted Almonds:
- 1 kilogram of Yambean has more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 4.6 times more Vitamin B1, 26.9 times more Vitamin B2, 18.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 56.5 times more Vitamin E than Raw Yambean .
- 1 kilogram of Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Yambean as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Yambean vs Oil Roasted Almonds:
- 1 kilogram of Yambean has 32.2 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 24.3 times more Calcium, 19.9 times more Copper, 6.1 times more Iron, 22.8 times more Magnesium, 41 times more Manganese, 25.9 times more Phosphorus, 4.7 times more Potassium, 5.9 times more Selenium and 19.2 times more Zinc than Raw Yambean .
- 1 kilogram of Yambean lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Almonds contains 16 times more Energy, 613 times more Fat, 200.4 times more Saturated Fat, 466.2 times more Omega 6, 2 times more Carbohydrate, 2.5 times more Sugars, 2.1 times more Fiber and 29.5 times more Protein than Raw Yambean .
- 1 kilogram of Yambean provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Yambean as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.