Lightly Salted Oil Roasted Almonds have 1.3 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 300 calories - Lightly Salted Oil Roasted Almonds or Almond paste?
Lightly Salted Oil Roasted Almonds VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lightly Salted Oil Roasted Almonds or Almond paste?
Lets compare vitamin content per 300 calories of Lightly Salted Oil Roasted Almonds vs Almond paste:
300 calories of Lightly Salted Oil Roasted Almonds have 1.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.4 times more Vitamin E than Almond paste.
While 300 kcal of Almond paste contain 3.6 times more Vitamin B9 than Lightly Salted Oil Roasted Almonds.
300 calories of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B9
300 calories of Almond paste have insufficient amounts of Vitamin B3
Both Lightly Salted Oil Roasted Almonds as well as Almond paste have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Lightly Salted Oil Roasted Almonds vs Almond paste:
300 calories of Lightly Salted Oil Roasted Almonds have 1.3 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium and 1.6 times more Zinc than Almond paste.
Both Lightly Salted Oil Roasted Almonds as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lightly Salted Oil Roasted Almonds have 1.5 times more Fat, 1.2 times more Saturated Fat, 1.8 times more Omega 6, 1.7 times more Fiber and 1.8 times more Protein than Almond paste.
While 300 kcal of Almond paste contain more Omega 3, 3.6 times more Carbohydrate and 10.6 times more Sugars than Lightly Salted Oil Roasted Almonds.
Both Lightly Salted Oil Roasted Almonds and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3