Nutrient Comparison: Lightly Salted Oil Roasted Almonds VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Lightly Salted Oil Roasted Almonds versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lightly Salted Oil Roasted Almonds vs Almond paste:
- 1 kilogram of Lightly Salted Oil Roasted Almonds has 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.9 times more Vitamin E than Almond paste.
- While 1 kg of Almond paste contains 2.7 times more Vitamin B9 than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Almond paste provide similar amounts of Vitamin B1 per one kilogram.
- Both Lightly Salted Oil Roasted Almonds as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Lightly Salted Oil Roasted Almonds vs Almond paste:
- 1 kilogram of Lightly Salted Oil Roasted Almonds has 1.7 times more Calcium, 2.1 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Potassium, 15.9 times more Sodium and 2.1 times more Zinc than Almond paste.
- Both Lightly Salted Oil Roasted Almonds and Almond paste contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lightly Salted Oil Roasted Almonds has 1.3 times more Energy, 2 times more Fat, 1.6 times more Saturated Fat, 2.4 times more Omega 6, 2.2 times more Fiber and 2.4 times more Protein than Almond paste.
- While 1 kg of Almond paste contains more Omega 3, 2.7 times more Carbohydrate and 8 times more Sugars than Lightly Salted Oil Roasted Almonds.
- 1 kilogram of Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3