Lightly Salted Oil Roasted Almonds VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lightly Salted Oil Roasted Almonds or Brazilnuts?
Lets compare vitamin content per 300 calories of Lightly Salted Oil Roasted Almonds vs Brazilnuts:
- 300 calories of Lightly Salted Oil Roasted Almonds have 24.2 times more Vitamin B2, 13.5 times more Vitamin B3 and 5 times more Vitamin E than Brazilnuts.
- While 300 kcal of Dried Brazilnuts contain 6.2 times more Vitamin B1 than Lightly Salted Oil Roasted Almonds.
- 300 calories of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B1
- 300 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Lightly Salted Oil Roasted Almonds as well as Dried Brazilnuts have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Lightly Salted Oil Roasted Almonds vs Brazilnuts:
- 300 calories of Lightly Salted Oil Roasted Almonds have 2 times more Calcium, 1.6 times more Iron and 2.2 times more Manganese than Brazilnuts.
- While 300 kcal of Dried Brazilnuts contain 1.7 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus and 430.7 times more Selenium than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Brazilnuts contain similar levels of Potassium and Zinc per 300 calories.
- 300 calories of Lightly Salted Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Lightly Salted Oil Roasted Almonds have 1.6 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Brazilnuts.
- While 300 kcal of Dried Brazilnuts contain 3.5 times more Saturated Fat and 1.7 times more Omega 6 than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Brazilnuts offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
- Both Lightly Salted Oil Roasted Almonds as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.