Lightly Salted Oil Roasted Almonds VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lightly Salted Oil Roasted Almonds or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Lightly Salted Oil Roasted Almonds vs Oil Roasted Sunflower Seeds:
- 300 calories of Lightly Salted Oil Roasted Almonds have 2.7 times more Vitamin B2 than Oil Roasted Sunflower Seeds.
- While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 3.6 times more Vitamin B1, 31.1 times more Vitamin B5, 6.9 times more Vitamin B6, 8.9 times more Vitamin B9 and 1.4 times more Vitamin E than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Lightly Salted Oil Roasted Almonds as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Lightly Salted Oil Roasted Almonds vs Oil Roasted Sunflower Seeds:
- 300 calories of Lightly Salted Oil Roasted Almonds have 3.3 times more Calcium, 2.1 times more Magnesium and 1.4 times more Potassium than Oil Roasted Sunflower Seeds.
- While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Copper, 2.5 times more Phosphorus, 19.6 times more Selenium and 1.7 times more Zinc than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Oil Roasted Sunflower Seeds contain similar levels of Iron and Manganese per 300 calories.
- 300 calories of Lightly Salted Oil Roasted Almonds lack sufficient amounts of Selenium
- 300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Saturated Fat, 2.6 times more Omega 6 and 1.3 times more Carbohydrate than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fat, Fiber and Protein per 300 calories.
- Both Lightly Salted Oil Roasted Almonds as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.