Nutrient Comparison: Lightly Salted Oil Roasted Almonds VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Lightly Salted Oil Roasted Almonds versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lightly Salted Oil Roasted Almonds vs Oil Roasted Sunflower Seeds:
- 5 ounces of Lightly Salted Oil Roasted Almonds have 2.8 times more Vitamin B2 than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 3.5 times more Vitamin B1, 30.3 times more Vitamin B5, 6.7 times more Vitamin B6, 8.7 times more Vitamin B9, 1.4 times more Vitamin E and more Vitamin K than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Lightly Salted Oil Roasted Almonds as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Lightly Salted Oil Roasted Almonds vs Oil Roasted Sunflower Seeds:
- 5 ounces of Lightly Salted Oil Roasted Almonds have 3.3 times more Calcium, 2.2 times more Magnesium, 1.4 times more Potassium and 47.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Copper, 2.4 times more Phosphorus, 19.1 times more Selenium and 1.7 times more Zinc than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Oil Roasted Sunflower Seeds contain similar levels of Iron and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lightly Salted Oil Roasted Almonds have 1.5 times more Sugars than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Saturated Fat, more Omega 3, 2.5 times more Omega 6 and 1.3 times more Carbohydrate than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fat, Fiber and Protein per five ounces.
- 5 ounces of Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3