Lets compare vitamin content per 100 grams of Lightly Salted Oil Roasted Almonds vs Oil Roasted Sunflower Seeds:
Lightly Salted Oil Roasted Almonds have 2.8 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.5 times more Vitamin B1, 30.3 times more Vitamin B5, 6.7 times more Vitamin B6, 8.7 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Lightly Salted Oil Roasted Almonds.
Both Lightly Salted Oil Roasted Almonds and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B3 per 100 g.
Both Lightly Salted Oil Roasted Almonds as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Lightly Salted Oil Roasted Almonds vs Oil Roasted Sunflower Seeds:
Lightly Salted Oil Roasted Almonds have 3.3 times more Calcium, 2.2 times more Magnesium, 1.4 times more Potassium and 47.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.9 times more Copper, 2.4 times more Phosphorus, 19.1 times more Selenium and 1.7 times more Zinc than Lightly Salted Oil Roasted Almonds.
Both Lightly Salted Oil Roasted Almonds and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Lightly Salted Oil Roasted Almonds have 1.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Saturated Fat, more Omega 3, 2.5 times more Omega 6 and 1.3 times more Carbohydrate than Lightly Salted Oil Roasted Almonds.
Both Lightly Salted Oil Roasted Almonds and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy, Fat, Fiber and Protein per 100 g.
Both Lightly Salted Oil Roasted Almonds as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.