Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Young Broadbeans
Weight per 300 calories
Oil Roasted Almonds
49.4g
Young Broadbeans
417g
Oil Roasted Almonds have 8.4 times more energy per 100g than Young Broadbeans. It has very high energy density when compared to other foods. Raw Young Broadbeans having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Young Broadbeans?
Oil Roasted Almonds VS Young Broadbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Young Broadbeans?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Young Broadbeans:
300 kcal of Raw Young Broadbeans contain more Vitamin A, 15.6 times more Vitamin B1, 3.5 times more Vitamin B3, 3.2 times more Vitamin B5, 2.7 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Young Broadbeans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Young Broadbeans:
300 calories of Oil Roasted Almonds have 1.6 times more Calcium and 1.5 times more Copper than Young Broadbeans.
While 300 kcal of Raw Young Broadbeans contain 4.4 times more Iron, 1.7 times more Phosphorus, 3 times more Potassium, 2.5 times more Selenium, 421.5 times more Sodium, 1.6 times more Zinc and 243.9 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Young Broadbeans contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 10.9 times more Fat, 3.6 times more Saturated Fat and 13.4 times more Omega 6 than Young Broadbeans.
While 300 kcal of Raw Young Broadbeans contain more Omega 3, 5.6 times more Carbohydrate, 3.4 times more Fiber and 2.2 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Young Broadbeans offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Young Broadbeans provide inadequate amounts of Omega 6