Nutrient Comparison: Oil Roasted Almonds VS Young Broadbeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Young Broadbeans:
- 7 ounces of Oil Roasted Almonds have 7.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 3.1 times more Vitamin B6 than Young Broadbeans.
- While 7 oz of Raw Young Broadbeans contain more Vitamin A, 1.8 times more Vitamin B1, 3.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Young Broadbeans have insufficient amounts of Vitamin B5
- Both Oil Roasted Almonds as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Young Broadbeans:
- 7 ounces of Oil Roasted Almonds have 13.2 times more Calcium, 12.9 times more Copper, 1.9 times more Iron, 7.2 times more Magnesium, 7.7 times more Manganese, 4.9 times more Phosphorus, 2.8 times more Potassium, 3.4 times more Selenium and 5.3 times more Zinc than Young Broadbeans.
- While 7 oz of Raw Young Broadbeans contain 50 times more Sodium and 28.9 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 8.4 times more Energy, 92 times more Fat, 30.5 times more Saturated Fat, 112.7 times more Omega 6, 1.5 times more Carbohydrate, 2.5 times more Fiber and 3.8 times more Protein than Young Broadbeans.
- While 7 oz of Raw Young Broadbeans contain more Omega 3 than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Young Broadbeans provide inadequate amounts of Omega 6