Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Loquats
Weight per 300 calories
Oil Roasted Almonds
49.4g
Loquats
638g
Oil Roasted Almonds have 12.9 times more energy per 100g than Loquats. It has very high energy density when compared to other foods. Raw Loquats having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Loquats?
Oil Roasted Almonds VS Loquats Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Loquats?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Loquats:
300 calories of Oil Roasted Almonds have 2.5 times more Vitamin B2 and 1.6 times more Vitamin B3 than Loquats.
While 300 kcal of Raw Loquats contain more Vitamin A, 2.7 times more Vitamin B1, 10.9 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Raw Loquats have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Loquats:
300 calories of Oil Roasted Almonds have 1.4 times more Calcium, 1.8 times more Copper, 1.6 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus and 4.8 times more Zinc than Loquats.
While 300 kcal of Raw Loquats contain 4.9 times more Potassium, 1.9 times more Selenium and 400 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Loquats contain similar levels of Iron per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Loquats lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 21.4 times more Fat, 8.1 times more Saturated Fat, 13.6 times more Omega 6 and 3.8 times more Protein than Loquats.
While 300 kcal of Raw Loquats contain 8.9 times more Carbohydrate and 2.1 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Loquats offer comparable quantities of Energy per 300 calories.
300 calories of Loquats provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Almonds as well as Raw Loquats provide inadequate amounts of Omega 3 in 300 calories.